A n n a B a i l e y
original: redgifs.com/watch/JoyfulNeedyLcont
abs calem - 3x05
Figure Four Squats
Cross-Body Crunch
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Standing Long Jump
A b b y P o w e l l
Sled Drag
Push-up
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Dumbbell Hip Thrust
Smith Upright Row
Weighted Sit-up
Tripod Dumbbell Row
Spread those legs
Half-Turkish Getup using Dumbbell
Lever Lateral Raise (plate loaded)
Decline Sit Up
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Weighted Crunches (with Dumbbell)
Band Assisted Chin Up (From Knee)
Standing Lateral Stretch
Front Rack Kneeling Squat Plus Band Resistance