Lever Seated High Row (plate loaded)
Back (Lower) Back (Upper) Biceps Chest Forearms Lats Machine Rotator Cuff Shoulders
original: redgifs.com/watch/InsignificantRapidBaiji
Banded Pull-down With Iso Hold
Reverse Lunge to Single-Arm Row
Cable Standing Shoulder Press
Cable Y Raise
Dumbbell Rear Delt Row
Cable Seated Front Lateral Raise
Cable Rear Delt Row
One-Arm Dumbbell Row
Cable Twisting Overhead Press
Smith Upright Row
Cable Standing Cross Row
Single-Arm Cable Row and Rotation
Dumbbell Deadlift, Row to Tricep Extension
Cable Single-Arm Standing Row
Lever Seated Reverse Fly (parallel grip)
Cable One Arm Rear Delt Row
Dumbbell Lateral Raise
Close Grip Inverted Row (using Table)
Man Maker
