Barbell Sumo Block Pull
Back (Lower) Calves Glutes Hip Adductors Other Quads
original: redgifs.com/watch/InfatuatedFluffyCheetah
Dumbbell Chop
Cable Standing Leg Raise
Fire Hydrant In-Out
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Medicine Ball Overhead Chop
Lever Lying Leg Press (custom - plate loaded)
Weighted Crunches (with Dumbbell)
Burpee Tuck Jump
Defensive Slide
Dumbbell Goblet Back Step Lunge
Barbell Side Lunge
Crunch Chop
V-up
External Hip Raise
Forward and Back Band Walking
Barbell Lateral Step-Up
Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
