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Cable Standing Overhead Crunch

Lever Power Twist (plate loaded)

Eccentric Only Incline Push Up

Lever Seated Crunch (chest pad)

Lever Seated Crunch

Lever Seated Fly (gripless)

Twisting Lying Cable Crunch

One-Arm High-Pulley Cable Side Bends

Sphinx Push Up

Sphinx Push Up

Dumbbell Burpee

Low Plank With Elbow Strike

Slider Double Knee-in

Push Up to Side Plank

Please do not sleep on ONF's talent anymore! ? . . ONF's Wyatt

Steel Mace Ballistic Curl

Cable One Arm Incline Push

In and Out Plyo Push Up

Dumbbell Push Crunch

Walkout

Dumbbell Windmill

Bent Press with Kettlebell

Dead Bug

Lever Seated Side Leg Raise Crunch (plate loaded)