One-Arm Burpee
Bodyweight Calves Chest Glutes Hip Adductors Quads Shoulders Single-Arm Burpee
original: redgifs.com/watch/ImmediateGlaringChrysalis
Weighted Lying Leg Raise
Sprinter Skips
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Crossed-arms Crunch
Elbow-to-Foot Lunge
Staggered Lunge
Weighted Back Extension (on hyperextension apparatus)
Lever Power Runner (plate loaded)
Cable Standing Leg Raise
Barbell Stepover
Hip Extensions
Walking Lunge With Overhead Weight
Smith Step Down
Lever Lying Leg Press (plate loaded)
Plank
Lever Lying Leg Curl
Fire Hydrant In-Out
Walking Knee Hugs
Cable One Arm Pushdown
High Knee Run
Lever Pushdown
Crescent Circle
Cable Pushdown (with back support)
Bridge Frog Pump
