Weighted Crunch (plate on chest)
Abs Other
original: redgifs.com/watch/IcyIdealisticDogwoodclubgall
Cable Lying Crunch (on stability ball)
Cable Standing Twisting Crunch
Side Reach Crunch
Bent-knee Lying Twist
Modified Pilates Rollup with Ball
Slider Double Knee-in
Body Bar Oblique Twist
Lever Seated Fly (gripless)
Cable Overhead Seated Crunch
Star Plank
Steel Mace One Handed Swings
Inch Worm T Rotation
Inchworm to Side Plank
Triceps Press
Twisting Decline Dumbbell Situps
Eccentric Only Push Up
Cable Incline Shoulder Raise
Dumbbell Push Crunch
Cross Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Weighted Side Touches
Yoga Push Up
T-Push Up
