Steel Mace Row to Clean & Press
Biceps Chest Forearms Rotator Cuff Shoulders Steel Mace Triceps
original: redgifs.com/watch/HonoredAltruisticBlackpanther
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Lever Seated Decline Fly (gripless)
Decline Dumbbell Twist Fly
Sled Standing Triceps Dip
Cable Bar Incline Bench Press
Floor Inverted Shoulder Press
Medicine Ball Lying Chest Pass
Cable Seated Front Raise
Staggered-Hands Pushup
One-Arm Pushup
Cable Bar Standing Decline Chest Press
Front Delt Raise
Clock Push-Up
Decline Push-up on Dumbbells
Twisting Dumbbell Bench Press
Upper Body Speed Ladder
Lying Dumbbell Pullover to Extension
Hammer Strength Machine Incline Bench Press
Power Pushup
