Reverse Lunge to Single-Arm Row
Back (Upper) Bands Biceps Calves Forearms Glutes Hip Adductors Lats Quads Reverse Lunge to One-Arm Row Rotator Cuff Shoulders
original: redgifs.com/watch/HonorableMisguidedGerbil
Man Maker
Banded Pull-down With Iso Hold
Lever Seated High Row (plate loaded)
Cable Standing Shoulder Press
Cable Y Raise
Dumbbell Rear Delt Row
Cable Seated Front Lateral Raise
Cable Rear Delt Row
One-Arm Dumbbell Row
Cable Twisting Overhead Press
Smith Upright Row
Cable Standing Cross Row
Single-Arm Cable Row and Rotation
Dumbbell Deadlift, Row to Tricep Extension
Cable Single-Arm Standing Row
Lever Seated Reverse Fly (parallel grip)
Cable One Arm Rear Delt Row
Dumbbell Lateral Raise
Close Grip Inverted Row (using Table)
