Barbell 21s
Barbell Biceps Forearms
original: redgifs.com/watch/HighlevelSomeArmyant
Lever Preacher Curl (plate loaded)
Barbell Burpee
Modified Inverted Row
Hammer Curl Across The Body AKA Pinwheel Curls
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Dumbbell Hammer Preacher Curl
Lever Preacher Curl (no seat, plate loaded)
Gunslinger Lunge
High Cable Curls
Lying Concentration Cable Curl
One-Arm Dumbbell Preacher Curl
Flexor Incline Dumbbell Curls
Lying Dumbbell Curl
Lying Cable Curl
Standing Dumbbell Drag Curl
Cable Row Standing
Front Leaning Rest
Cable Seated Fly
Zottman Preacher Curl
Barbell Hammer Curl
Reverse One Arm Cable Curl