Hip Extension Suspension Exercise

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Hip Extension Suspension Exercise

Back (Lower) Glutes Quads Suspension (TRX)

original: redgifs.com/watch/HeavyWarmheartedBernesemountaindog

Side Kick Plank

Side Kick Plank

Bob and Weave Circle

Bob and Weave Circle

Hug Knees To Chest

Hug Knees To Chest

Elliptical Cross-Trainer

Elliptical Cross-Trainer

Decline Bench Dumbbell Lunge

Decline Bench Dumbbell Lunge

High Knee Jog

High Knee Jog

Sprawl Frog Kick

Sprawl Frog Kick

Dead Stop Push Up

Dead Stop Push Up

Overhead Lunge

Overhead Lunge

Glute Bridge Hamstring Walkout

Glute Bridge Hamstring Walkout

Standing Long Jump

Standing Long Jump

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Dead Stop Push Up

Dead Stop Push Up

Wall Walk

Wall Walk

Weighted Drive Sled Sprint

Weighted Drive Sled Sprint

Medicine Ball Single Leg Chop

Medicine Ball Single Leg Chop

Double Kettlebell Front Rack Walk

Double Kettlebell Front Rack Walk

Good Morning using Bodyweight

Good Morning using Bodyweight

Single Leg Forward Hops

Single Leg Forward Hops

Recumbent Upright Cycle

Recumbent Upright Cycle

Ski Machine (cords)

Ski Machine (cords)

Cristobalina Pajares Torres

Cristobalina Pajares Torres

Ski Machine (cords)

Ski Machine (cords)

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS.

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS. !!! . . ÓTIMA DICA PRA MULHERADA QUE SOFRE COM ESTRIAS !!! ⤵