Banded Pull-down With Iso Hold
Back (Upper) Bands Biceps Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/HeartfeltYellowishAustralianfurseal
Double Kettlebell Overhead Press
Cable Seated Lateral Raise
V-Grip Cable Row
Cable Y Raise
Cable Seated Shoulder Internal Rotation
Cable Seated High Row
One-Legged Dumbbell Row
Cable Wide Grip Upright Row
Dumbbell One Arm Seated Lateral Raise
Activation Standing Shoulder External Rotation
Half Kneeling One Arm Kettlebell Press
Cable Twisting Standing High Row
Cable Upright Shoulder External Rotation
Cable Lateral Raise
Cable Twisting Overhead Press
Cable Standing Cross Row
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Weighted Inverted Row
