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Standing Rotational Chop

Palm Rotational Row

Standing Hammer Curl to Lateral Raise

Deadstop Rack Row

Cable Drag Curl

One Arm Seated Hammer Curl

Band Assisted Chin Up (From Knee)

Two Arm Cable Curl On Incline Bench

Dumbbell Hammer Curl to Lunge to Press

Two Arm Cable Curl On Incline Bench

Arms Rotated Incline Dumbbell Curl

Standing Concentration Curl

Cable Lying Fly

Band Assisted Chin Up (From Knee)

Step-Up to Balance Frontal, Curl to Overhead Press

One-Arm Dumbbell Preacher Curl

Two Arm Cable Curl On Incline Bench

Lever Preacher Curl (no seat)

Standing Dumbbell Drag Curl

Two Arm Low Pulley Cable Curl

Triple Pause Chin Up

Step-Up to Balance Frontal, Curl to Overhead Press

Rack Chin

Standing Concentration Curl