Bent Press with Kettlebell
Abs Kettlebell Shoulders Triceps
original: redgifs.com/watch/HalfDecentAztecant
Floor Wiper
Cable Standing Overhead Crunch
Lever Seated Crunch (chest pad)
Steel Mace One Handed Swings
Cable Overhead Seated Crunch
Lever Power Twist (plate loaded)
Dumbbell V-Sit Cross Jab
Lever Seated Crunch
Crouching Tiger
Danusia draghici
McGill Curl-Up
Decline Bench Knee Raise
Dumbbell Triceps Extension to Situp
Steel Mace Ballistic Curl
Elbow Plank Walk on Foam Roller
Slider Double Knee-in
Low Wood Chop
Modified Side Plank
Weighted Plank
Hollow body hold
Eccentric Only Incline Push Up
Single-Leg Throw and Catch Transverse 1
Cross Crunch
