Lever Single Leg Seated Leg Press
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/GrotesqueHonoredHermitcrab
Lever Lying Leg Curl
Weighted 45 Degree Hyperextension
Weighted Twisting Situp
Lunge to Balance Transverse
Lunge with Arm Reach
One-Arm Burpee
Lever Power Runner (plate loaded)
Quads-SMR
Duck Walk
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
