Step-Up to Balance Frontal, Curl to Overhead Press
Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps
original: redgifs.com/watch/GraciousWigglyHarvestmen
Flexor Incline Dumbbell Curls
Lever Preacher Curl (no seat, plate loaded)
Dumbbell Face Pull with External Rotation
Cable One Arm Standing Preacher Curl
Band Assisted Chin Up (From Knee)
Zottman Preacher Curl
Cable Drag Curl
Barbell Hammer Curl
Slider Lateral Pushup
Swiss Ball EZ-Bar Preacher Curl
Palm Rotational Row
Seated Zottman Curl
Dead-Curl-Press
Standing Dumbbell Drag Curl
Two-Arm Dumbbell Preacher Curl
Cable One Arm Curl
High Scap Iso Hold Suspension Exercise
Hammer Bar Preacher Curl
Leverage Iso Row
Cable Lying Fly
Sandbag Walking Lunge
Barbell 21s
