Cross Tricep Extension
Bodyweight Chest Shoulders Triceps X Tricep Press Ups
original: redgifs.com/watch/GlossySerpentineBorer
Steel Mace Row to Clean & Press
Power Pushup
One-Arm Pushup
Medicine Ball Lying Chest Pass
Barbell Pullover
Front Delt Raise
Cable Seated Front Raise
Lever Incline Bench Press (plate loaded)
Cable Iron Cross
Lever Pullover (plate loaded)
Decline Push-up on Dumbbells
Dumbbell Floor Press
Incline Bench Pull
Sled Standing Triceps Dip
Front Raise And Pullover
Floor Inverted Shoulder Press
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Lever Seated Decline Fly (gripless)
