Sled Overhead Triceps Extension
Glutes Hamstrings Other Quads Shoulders Triceps
original: redgifs.com/watch/FreshIncompleteIndusriverdolphin
Medicine Ball Ninja
Linear Acceleration Wall Drill
Weighted Drive Sled Sprint
Box Jump March
Sled Drag
Moving Claw Series
Hug Knees To Chest
Overhead Lunge
Dumbbell Bridge Press
Staggered-Stance Good Morning
Froggers
Climber
Double Kettlebell Front Rack Walk
Counter Movement Jump
Burpee Over Barbell
Lever One Arm Jammer Press (plate loaded)
Tread Climber
Burpees with Medicine Ball
Hip Extension Suspension Exercise
Skating
Quadruped
Side Kick Plank