Crossed-arms Crunch
Abs Bodyweight Crunch (arms crossed) Hip Flexors
original: redgifs.com/watch/FirstDigitalAkitainu
Groin Foam Roll
Weighted Lying Leg Raise
Staggered Lunge
Barbell Push Sit-up
Reverse Lunge with Twist and Overhead Reach
Drop Lunge
Fire Hydrant Kicks
Cable One Arm Pushdown
Dumbbell Front Rack to Step Up
Cable One Arm Standing Incline Chest Press
Barbell Lateral Step-Up
Foam Roller Reverse Crunch on Bench
TayaValkyrie27
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Shifting Side Lunge
Double Racked Forward Back Lunge
High Knee Run
Medicine Ball Mountain Climber
Lunge Pump and Lift
Double Kettlebell Windmill
Quads-SMR
Side Leg Raises
Reverse Lunge with Reach Back