Decline Dumbbell Twist Fly
Chest Dumbbell Shoulders Triceps
original: redgifs.com/watch/FavoriteGlumBlacklemur
Steel Mace Row to Clean & Press
Lever Seated Decline Fly (gripless)
Sled Standing Triceps Dip
Cable Bar Incline Bench Press
Floor Inverted Shoulder Press
Medicine Ball Lying Chest Pass
Cable Seated Front Raise
Staggered-Hands Pushup
One-Arm Pushup
Cable Bar Standing Decline Chest Press
Front Delt Raise
Clock Push-Up
Decline Push-up on Dumbbells
Twisting Dumbbell Bench Press
Upper Body Speed Ladder
Lying Dumbbell Pullover to Extension
Hammer Strength Machine Incline Bench Press
Power Pushup
Archer Push Up (on floor)
Cobra Triceps Extension
