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Cable Standing Cross Row

Smith Wide Grip Upright Row

External Rotation

Weighted Inverted Row

Banded Pull-down With Iso Hold

Weighted Inverted Row

Single-Arm Cable Row and Rotation

Lever T-bar Row (plate loaded)

Weighted Inverted Row

Lever Lateral Raise (plate loaded)

Cable Seated High Row

Split Stance Row

Rear Delt Inverted Row

Rowing, Stationary

Dumbbell Upright Shoulder External Rotation

Lever Seated Reverse Fly (pronated parallel grip)

Lever Lateral Raise (plate loaded)

Cable Twisting Overhead Press

Lever Lateral Raise (plate loaded)

One-Legged Dumbbell Row

Hammer Strength Two-Arm Row

Banded Pull-down With Iso Hold

Activation Standing Shoulder External Rotation

Cable Seated High Row