Hammer Plate Curl
Biceps Forearms Hip Flexors Other
original: redgifs.com/watch/FabulousPersonalEastrussiancoursinghounds
Barbell 21s
Triple Pause Chin Up
Cable Standing Incline Fly
Banded Machine T-Bar Row
Hammer Curl Across The Body AKA Pinwheel Curls
Standing Concentration Curl
Dumbbell Push-up to Row
Lever Preacher Curl
Sandbag Walking Lunge
Cable Row Standing
Overhead Cable Curl
Modified Inverted Row
Dumbbell Lunge and Curl
Lying High Bench Barbell Curl
Goblet Side Lunge
Cable Bar Upright Row
Band Assisted Chin Up (From Knee)
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Scott Curl
