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Step-Up to Balance Frontal, Curl to Overhead Press

One Arm Standing Hammer Curl

Even Curl Steel Mace Exercise

Lever Preacher Curl (plate loaded)

One Arm Standing Hammer Curl

Lever Preacher Curl (no seat)

Standing Rotational Chop

High Hinge Even Row Steel Mace Exercise

Dumbbell Hammer Curl to Lunge to Press

Chest Supported Dumbbell Row with Isohold

Palm Rotational Row

One-Arm Dumbbell Preacher Curl

Lever Seated Fly

Standing Dumbbell Drag Curl

Lying High Bench Barbell Curl

Barbell Standing Preacher Curl

Triple Pause Chin Up

Front Leaning Rest

Lever Seated Fly

Step-Up to Balance Frontal, Curl to Overhead Press

One Arm Standing Dumbbell Curl

Flexor Incline Dumbbell Curls

Step-Up to Balance Frontal, Curl to Overhead Press

Lever Preacher Curl (no seat)