Cable Twisting Standing Overhead Pull
Abs Back (Lower) Back (Upper) Biceps Cable Chest Forearms Hip Adductors Hip Flexors Lats Neck Shoulders Traps
original: redgifs.com/watch/ElasticThankfulGrunion
Barbell Deadlift Bent Row Complex
Explosion Traps Hostile Mars
Snatch Balance
Drone Drill Ragnarok Trap
Pendlay Row
Speed - Dodges crushing trap
Cable Shrug (dual pulley)
One-Arm Kettlebell Split Snatch
Double Kettlebell Deadlift
Car Deadlift
Single Arm Landmine Press
Face Pull
American Deadlift
Sandbag Load
Cable Bar Shrug
Single Arm Landmine Push Press
Double DB Hang Power Snatch
Overhand-Grip Rear Lateral Raise
Double Kettlebell Overhead Walk
Band Resistance Single Arm Standing Landmine Press
Air Jacks
Grasshopper Progression
Turkish Getup to Side Plank
Scapular Retraction
