Half-Kneeling One Arm Kettlebell Snatch
Abs Back (Lower) Glutes Hamstrings Hip Abductors Hip Adductors Hip Flexors Kettlebell Knee Flexor Quads Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/DrearyPeriodicHarborseal
Yates Row
Cable Front Lateral Raise
Lever Underhand Seated Row (plate loaded)
Cable Seated Shoulder Internal Rotation
External Rotation with Band
Cable Twisting Overhead Press
Reverse Lunge to Row
Dumbbell Lying Rear Delt Row
Cable Lateral Raise (pulleys close)
Lever One Arm Shoulder Press (plate loaded)
Standing Barbell Rear Delt Row
Cable Lateral Raise
Split Stance Row
Underhand Inverted Row
Lever Seated Low Row (plate loaded)
Lever Seated High Row
Lever Seated Reverse Fly (parallel grip)
Double Kettlebell Overhead Press
Dumbbell One Arm Seated Lateral Raise
UNDERHAND-GRIP SEATED CABLE ROW
Close Grip Inverted Row (using Table)
Cable Seated Rear Lateral Raise
