Decline Bench Barbell Lunge
Barbell Glutes Hamstrings Quads
original: redgifs.com/watch/DistinctShinyFugu
Sprawl Frog Kick
Twisting Runner
Hollow Rock and Arch Rock
Standing Long Jump
Elliptical Cross-Trainer
Opposite Arm and Leg Balance
Chest Push with Run Release
Transverse Lunge
Lever One Arm Press (plate loaded)
Cone Jumps
Hamstrings Foam Roll
One-Legged Cable Kickback
Hollow, Hold and Roll
Sled Overhead Triceps Extension
Skating
Tread Climber
Good Morning using Bodyweight
Counter Movement Jump
Decline Bench Dumbbell Lunge
Double Kettlebell Front Rack Walk
Quadruped March
Glute Foam Roll
