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Barbell Lateral Step-Up

Foam Roller Reverse Crunch on Bench

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Shifting Side Lunge

Double Racked Forward Back Lunge

High Knee Run

Medicine Ball Mountain Climber

Lunge Pump and Lift

Foam Roller Reverse Crunch on Bench

Double Kettlebell Windmill

Quads-SMR

Side Leg Raises

Reverse Lunge with Reach Back

Supine Two-Arm Overhead Throw

Dumbbell Incline Triceps Extension

Double Kettlebell Forward Lunge

Reverse Lunge with Reach Back

Lever Seated Leg Curl

Swiss Ball Windshield Wipers

Lever Overhead Triceps Extension

Hip Raise with Feet on Swiss Ball

Cable One Arm Pushdown

One-Arm Burpee

Low Cable Pull-Ins