High Hinge Offset Row Steel Mace Exercise
Back (Upper) Biceps Lats Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/DisastrousWhimsicalKarakul
Dumbbell Standing Preacher Curl
Slider Lateral Pushup
One Arm Seated Hammer Curl
Lever Preacher Curl (no seat, plate loaded)
Sandbag Walking Lunge
Dumbbell Floor Fly
High Scap Iso Hold Suspension Exercise
Cable Seated Fly
Two Arm Cable Curl On Incline Bench
Band-Assisted Chinup
Standing Rotational Chop
Cable Standing Preacher Curl
Tripod Dumbbell Row
Lever Preacher Curl (plate loaded)
Lever Preacher Curl (no seat)
Arms Rotated Incline Dumbbell Curl
Dumbbell Push-up to Row
Dumbbell Lunge and Curl
Seated Zottman Curl
Spider Curl
