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Dumbbell Push-up to Row

Dumbbell Lunge and Curl

Spider Curl

Slider Lateral Pushup

Lever Preacher Curl (no seat)

Dumbbell Reverse Preacher Curl

Leverage Iso Row

Leverage Iso Row

Lying Concentration Cable Curl

Single Pause Chin Up

Lever Preacher Curl

Overhead Cable Curl

Reverse One Arm Cable Curl

Dumbbell Scott Curl

Hammer Curl to Press

Atlas Stone Trainer

Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl

Deadstop Rack Row

Cable Standing Preacher Curl

Lying Cable Curl

Tripod Dumbbell Row

Lying Concentration Cable Curl

Sandbag Walking Lunge