One-Legged Dumbbell Row
Back (Upper) Biceps Dumbbell Forearms Glutes Hamstrings Lats Rotator Cuff Shoulders Single-Legged Dumbbell Row
original: redgifs.com/watch/DiligentHiddenKangaroo
Cable Seated Shoulder Internal Rotation
Cable Seated High Row
Cable Wide Grip Upright Row
Dumbbell One Arm Seated Lateral Raise
Activation Standing Shoulder External Rotation
Half Kneeling One Arm Kettlebell Press
Cable Twisting Standing High Row
Cable Upright Shoulder External Rotation
Cable Lateral Raise
Cable Twisting Overhead Press
Cable Y Raise
Cable Standing Cross Row
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Weighted Inverted Row
Banded Pull-down With Iso Hold
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)
Lever Lateral Raise (plate loaded)
Split Stance Row
