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Barbell 21s

Dumbbell Lunge and Curl

Goblet Side Lunge

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

Modified Inverted Row

Step-Up to Balance Frontal, Curl to Overhead Press

Barbell Standing Preacher Curl

Dumbbell Lunge and Curl

Dumbbell Scott Curl

Overhead Cable Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Two-Arm Dumbbell Preacher Curl

One Arm Standing Dumbbell Curl

Slider Lateral Pushup

Cable Concentration Curl

Banded Machine T-Bar Row

Standing Concentration Curl

Band-Assisted Chinup

Cable Concentration Curl

Front Leaning Rest

Arms Rotated Incline Dumbbell Curl

Lying Cable Curl

Seated High Cable Row