In and Out Plyo Push Up
Abs Bodyweight Chest In and Out Push Up Shoulders Triceps
original: redgifs.com/watch/DarkJoyfulAntlion
Steel Mace Ballistic Curl
Cable One Arm Incline Push
Dumbbell Push Crunch
Walkout
Dumbbell Windmill
Bent Press with Kettlebell
Dead Bug
Lever Seated Side Leg Raise Crunch (plate loaded)
Medicine Ball Side Throw (with partner)
Single-Leg Throw and Catch Transverse 2
Twisting Decline Sit Up
ABE Hiromi 3
Advanced Kettlebell Windmill
Twisting Floor Crunch
Weighted Side Touches
Lever Seated Crunch (chest pad)
BERG Thomas 3
Floor Jacks
BOSU Ball Cable Crunch With Side Bends
Chameleon
Push Up to Side Plank
Single Leg Speed Hop
