Sprawl Frog Kick
Bodyweight Calves Glutes Quads Shoulders
original: redgifs.com/watch/DaringIllfatedGibbon
Backward Run
Weighted Drive Sled Sprint
Sled Drag
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
Elliptical Cross-Trainer
Sled Overhead Triceps Extension
Two-Arm Upward Chop
Front Leg Raises
Cable Standing Hip Extension
Hollow, Hold and Roll
Tread Climber
