Reverse Lunge with Twist and Overhead Reach
Abs Bodyweight Calves Glutes Hip Adductors Quads Shoulders
original: redgifs.com/watch/CrazyPastBlacklab
Staggered Lunge
Barbell Push Sit-up
Drop Lunge
Fire Hydrant Kicks
Cable One Arm Pushdown
Dumbbell Front Rack to Step Up
Cable One Arm Standing Incline Chest Press
Barbell Lateral Step-Up
Foam Roller Reverse Crunch on Bench
TayaValkyrie27
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Shifting Side Lunge
Double Racked Forward Back Lunge
High Knee Run
Medicine Ball Mountain Climber
Lunge Pump and Lift
Double Kettlebell Windmill
Quads-SMR
Side Leg Raises
Reverse Lunge with Reach Back
Supine Two-Arm Overhead Throw
Dumbbell Incline Triceps Extension
Double Kettlebell Forward Lunge