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Lever Seated Fly

One Arm Seated Hammer Curl

Towel Bicep Isometric Hold

Cable Lying Fly

Lying Cable Curl

Gunslinger Lunge

Lever Preacher Curl (plate loaded)

Seated High Cable Row

Standing Rotational Chop

Toes to Door Frame (using Towel)

Dumbbell Standing Preacher Curl

Lying Dumbbell Curl

Triple Pause Chin Up

Cable Bar Curl

Low Pulley Scott Bench Curl

One Arm Standing Hammer Curl

Dumbbell Lunge and Curl

One Arm Seated Hammer Curl

Barbell 21s

Dumbbell Floor Fly

Seated Zottman Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Band-Assisted Chinup

Modified Inverted Row