Paused Sumo Deadlift
Abs Back (Lower) Back (Upper) Barbell Calves Forearms Glutes Hamstrings Hip Adductors Lats Quads Traps
original: redgifs.com/watch/ConstantPessimisticIberianchiffchaff
Dumbbell Scaption
Man Maker
One-Arm Dumbbell Snatch
Assisted Chin-Up with Band
Scapular Retraction
Sled Gripless Shrug
Lever Narrow Grip Shrug (plate loaded)
Ring Dips
This Officer Is Moving Up
CROW HAS BEST TRAPS CAW CAW 5
Dumbbell Hang Clean
Barbell Shrug
Hang Snatch
Overhead Dumbbell Carry
Flashbacks
It's not a silly place for a trap if it works...
Plate Row
Dumbbell One-Arm Upright Row
Skill - Notices floor trap
you're trapped in here with me
TRAPS AREN'T GAY CAW CAW 11
Single Arm Dumbbell Clean
Danger USA (1989)-Mind Trap (original title)
