Cable Standing Twisting Crunch
Abs Cable
original: redgifs.com/watch/ConsciousTornAustraliansilkyterrier
Weighted Overhead Crunch (on stability ball)
Paused Push Up
IMG 0667
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)
Push Up to Side Plank
Hovering Situp
Star Plank
Twisting Decline Sit Up
One-Arm High-Pulley Cable Side Bends
Hollow Body to Superman
High Pulley Overhead Tricep Extension (rope extension)
Lever Seated Crunch (chest pad)
Single Leg Speed Hop
Lever Seated Fly (gripless)
Sprawl to Push Up
Triceps Press
1381344
Inchworm to Side Plank
Cable Lying Crunch (on stability ball)
Lever Pec Deck Fly
