Duck Walk
Bodyweight Hamstrings Hip Flexors Quads
original: redgifs.com/watch/ConcreteFatKissingbug
Otis-Up
Seated Leg Raise
Lunge to Balance Transverse
Double Racked Forward Back Lunge
Full Moon
Moment Like You - Lia Marie Johnson x dELiA*s Live Performance
DulceMoon Dancing
AdmiredBraveHapuka-mobilehipsdelights,
Smith Good-morning
Barbell Stepover
Plank
Quadruped with Leg Lift
Weighted Inverse Leg Curl
Medicine Ball Mountain Climber
Step-down
Walking Leg Cradles
BOSU Ball Single-Leg Balance
Bridge Frog Pump
Tire Jump
Toe Touchers
Weighted Lying Leg Raise
Sprinter Skips
One-Arm Burpee
Barbell 45 Degree Back Extension (on hyperextension apparatus)
