Cable Twisting Overhead Press
Abs Back (Lower) Back (Upper) Cable Calves Chest Glutes Hip Abductors Hip Adductors Hip Flexors Quads Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/ComposedZigzagArachnid
Cable Upright Shoulder External Rotation
Cable Lateral Raise
Cable Y Raise
Cable Standing Cross Row
Smith Wide Grip Upright Row
Lever Seated Reverse Fly (parallel grip)
External Rotation
Weighted Inverted Row
Banded Pull-down With Iso Hold
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)
Lever Lateral Raise (plate loaded)
Cable Seated High Row
Split Stance Row
Rear Delt Inverted Row
Rowing, Stationary
Dumbbell Upright Shoulder External Rotation
Lever Seated Reverse Fly (pronated parallel grip)
One-Legged Dumbbell Row
