Weighted Twisting Situp
Abs Hip Flexors Other Quads
original: redgifs.com/watch/ComplicatedOldIberianmole
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Press
Lunge to Balance Transverse
Lunge with Arm Reach
One-Arm Burpee
Lever Power Runner (plate loaded)
Quads-SMR
Duck Walk
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
Weighted 45 Degree Back Raise (on hyperextension apparatus)
