Clam
Bodyweight Glutes Hip Abductors Hip Adductors
original: redgifs.com/watch/ChiefWaterloggedIchthyosaurs
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups
Lever Seated Twist
Dumbbell Step Down
Quadruped Rocking
Barbell Sumo Block Pull
Hip Raise with Feet on Swiss Ball
Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Superman on Swiss Ball
Lunge to Balance Transverse
Seated Leg Raise
Dumbbell Ulnar Deviation
Medicine Ball Mountain Climber
Dumbbell Incline Triceps Extension
Burpee to Lateral Shuffle
Step-down
