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Single-Arm Inverted Row

Upright Barbell Row

Dumbbell Overhead Lunge

Double DB Power Snatch

The trap... and that immediate change to pharah after that HAHA

Grease Trap

Double Dumbbell Sumo Deadlift High Pull

Half Kneeling Landmine Press

Grasshopper Progression

Whats their name?

Double Kettlebell Deadlift

Dumbbell Incline Lateral Raise

Snatch

Walk Up

Dumbbell Rack Carry

Lying Cable Upright Row

Dumbbell Squat Snatch

Lever Gripless Shrug (plate loaded)

FullSizeRender

Lever Underhand Seated Row

Upright Barbell Row

Double Kettlebell Clean and Press

Cable Incline Row