Hammer Curl Across The Body AKA Pinwheel Curls

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Hammer Curl Across The Body AKA Pinwheel Curls

Biceps Dumbbell Forearms Pinwheel Curl

original: redgifs.com/watch/CavernousCrispBird

Cable Standing Incline Fly

Cable Standing Incline Fly

Banded Machine T-Bar Row

Banded Machine T-Bar Row

Standing Concentration Curl

Standing Concentration Curl

Dumbbell Push-up to Row

Dumbbell Push-up to Row

Lever Preacher Curl

Lever Preacher Curl

Sandbag Walking Lunge

Sandbag Walking Lunge

Cable Row Standing

Cable Row Standing

Overhead Cable Curl

Overhead Cable Curl

Modified Inverted Row

Modified Inverted Row

Sandbag Walking Lunge

Sandbag Walking Lunge

Barbell 21s

Barbell 21s

Dumbbell Lunge and Curl

Dumbbell Lunge and Curl

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Goblet Side Lunge

Goblet Side Lunge

Cable Bar Upright Row

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee)

Modified Inverted Row

Modified Inverted Row

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Barbell Standing Preacher Curl

Barbell Standing Preacher Curl

Dumbbell Lunge and Curl

Dumbbell Lunge and Curl

Dumbbell Scott Curl

Dumbbell Scott Curl

Overhead Cable Curl

Overhead Cable Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl