Wall Walk

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Wall Walk

Bodyweight Chest Glutes Hamstrings Quads Shoulders Triceps

original: redgifs.com/watch/BruisedBruisedCaudata

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Dead Stop Push Up

Dead Stop Push Up

Weighted Drive Sled Sprint

Weighted Drive Sled Sprint

Medicine Ball Single Leg Chop

Medicine Ball Single Leg Chop

Double Kettlebell Front Rack Walk

Double Kettlebell Front Rack Walk

Good Morning using Bodyweight

Good Morning using Bodyweight

Single Leg Forward Hops

Single Leg Forward Hops

Recumbent Upright Cycle

Recumbent Upright Cycle

Ski Machine (cords)

Ski Machine (cords)

Cristobalina Pajares Torres

Cristobalina Pajares Torres

Ski Machine (cords)

Ski Machine (cords)

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS.

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS. !!! . . ÓTIMA DICA PRA MULHERADA QUE SOFRE COM ESTRIAS !!! ⤵

Hip Extension Suspension Exercise

Hip Extension Suspension Exercise

Weighted Sled Pull Sprint

Weighted Sled Pull Sprint

Standing Long Jump

Standing Long Jump

Lever Jammer Press (plate loaded)

Lever Jammer Press (plate loaded)

Dead Stop Push Up

Dead Stop Push Up

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

Burpee Over Barbell

Burpee Over Barbell

Sled Drag

Sled Drag

Sprawl Frog Kick

Sprawl Frog Kick

Hop the Fence

Hop the Fence

Single Leg Forward Hops

Single Leg Forward Hops

Hamstrings Foam Roll

Hamstrings Foam Roll