Half-Turkish Getup using Dumbbell

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Half-Turkish Getup using Dumbbell

Abs Back (Lower) Chest Dumbbell Glutes Hamstrings Shoulders Triceps

original: redgifs.com/watch/BrokenRawEuropeanfiresalamander

Tripod Dumbbell Row

Tripod Dumbbell Row

Spread those legs

Spread those legs

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Decline Sit Up

Decline Sit Up

BᎥოცᕱ BᕱᏒ꒝ꂅLԾภᕱ® - Heute Pretty Woman Tag ❤️ Ab 25.10.20

BᎥოცᕱ BᕱᏒ꒝ꂅLԾภᕱ® - Heute Pretty Woman Tag ❤️ Ab 25.10.20 in Urdorf privat anzutreffen.. ?? Ich wünsche alle euch einen schönen Abend noch

Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee)

Standing Long Jump

Standing Long Jump

Standing Lateral Stretch

Standing Lateral Stretch

Front Rack Kneeling Squat Plus Band Resistance

Front Rack Kneeling Squat Plus Band Resistance

A n n a B a i l e y

A n n a B a i l e y

A n n a B a i l e y

A n n a B a i l e y

Low Wood Chop

Low Wood Chop

Band-assisted Chest Dip

Band-assisted Chest Dip

Decline Bench Leg Raise

Decline Bench Leg Raise

A r a b e l l a S t a r r

A r a b e l l a S t a r r

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

S a b r i n a J a d e

S a b r i n a J a d e

A n n a B a i l e y

A n n a B a i l e y

AB

Dumbbell Triceps Extension to Situp

Dumbbell Triceps Extension to Situp

A l e x a B r o o k e

A l e x a B r o o k e

Frog Squat

Frog Squat