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Cable Standing Leg Curl

Lunge to Balance

Otis-Up

Sprinter Skips

Lever Lying Leg Raise Crunch (plate loaded)

Swiss Ball Side Crunch

Weighted Back Raise (on hyperextension apparatus)

Forward and Back Band Walking

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Staggered Lunge

Figure 8

Seated Leg Raise

Fire Hydrant Kicks

Lever Reverse Calf Extension (plate loaded)

1 1 2 Tuck ups

Hip Crossover

Walking Leg Cradles

Double Kettlebell Forward Lunge

Running Lunge

Cross Chop to Knee

Lever Seated Leg Curl (plate loaded)

Cable Pushdown (with back support)

Lever Ulnar Deviation

Foam Roller Reverse Crunch on Bench