Floor Inverted Shoulder Press
Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/BraveHeavenlyBackswimmer
Sled Standing Triceps Dip
Cable Bar Incline Bench Press
Medicine Ball Lying Chest Pass
Cable Seated Front Raise
Staggered-Hands Pushup
One-Arm Pushup
Cable Bar Standing Decline Chest Press
Front Delt Raise
Clock Push-Up
Decline Push-up on Dumbbells
Twisting Dumbbell Bench Press
Upper Body Speed Ladder
Lying Dumbbell Pullover to Extension
Hammer Strength Machine Incline Bench Press
Power Pushup
Archer Push Up (on floor)
Cobra Triceps Extension
Lever Seated Decline Fly (gripless)
