Single-Leg Throw and Catch Transverse 2
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/BonyDizzyHellbender
Lever Seated Side Leg Raise Crunch (plate loaded)
Medicine Ball Side Throw (with partner)
Twisting Decline Sit Up
ABE Hiromi 3
Advanced Kettlebell Windmill
Twisting Floor Crunch
Weighted Side Touches
Lever Seated Crunch (chest pad)
BERG Thomas 3
Floor Jacks
BOSU Ball Cable Crunch With Side Bends
Dumbbell Windmill
Chameleon
Push Up to Side Plank
Single Leg Speed Hop
Burpee
Twisting Lying Cable Crunch
Bent-knee Lying Twist
Barbell Push Crunch
Floor Wiper
Cable Bar Standing Incline Chest Press
T Pushup
Voodoo Child - Absolutely Fabulous
