Steel Mace One Handed Swings
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/BlackScornfulIncatern
Cable Overhead Seated Crunch
Star Plank
Inch Worm T Rotation
Inchworm to Side Plank
Triceps Press
Twisting Decline Dumbbell Situps
Eccentric Only Push Up
Cable Incline Shoulder Raise
Dumbbell Push Crunch
Cross Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Weighted Side Touches
Yoga Push Up
T-Push Up
Dumbbell Gorilla Twist
Lever Seated Leg Raise Crunch
Decline Push-up (on stability ball)
Decline Sit Up
Steel Mace Ballistic Curl
T Pushup
Chameleon
Decline Bench Cable Crunch
