Cable Bar Upright Row
Abs Back (Upper) Biceps Cable Forearms Shoulders
original: redgifs.com/watch/BarrenVigorousFireant
Spider Curl
Arms Rotated Incline Dumbbell Curl
One Arm Seated Hammer Curl
Gunslinger Lunge
Lying High Bench Barbell Curl
Lever Preacher Curl (no seat)
Lever Preacher Curl (plate loaded)
Standing Hammer Curl to Lateral Raise
Triple Pause Chin Up
Seated Zottman Curl
Single Arm Cable Concentration Curl
Chest Supported Dumbbell Row with Isohold
Cable Seated Fly
Barbell 21s
Hammer Plate Curl
Cable Standing Incline Fly
Banded Machine T-Bar Row
Hammer Curl Across The Body AKA Pinwheel Curls