Chest Push with Run Release
Calves Chest Glutes Medicine Ball Medicine Ball Throw with Sprint Quads Shoulders Triceps
original: redgifs.com/watch/BackTerrificHoiho
Tread Climber
Good Morning using Bodyweight
Counter Movement Jump
Decline Bench Dumbbell Lunge
Double Kettlebell Front Rack Walk
Quadruped March
Glute Foam Roll
Agility Ladder In-In-Out-Out
Heel Digs
Tree Chopper
Dumbbell Bridge Press
Side Kick Plank
Glute Bridge Hamstring Walkout
Seated Leg Press
BOSU Plate Pushup to Standing Raise
Opposite Arm and Leg Balance
Hurdle Depth Jump
Plank Reach
Transverse Lunge
Single Leg Forward Hops
Skating
Cone Jumps